What’s Student Elbow? It’s Causes and treatment.
Students elbow is a condition which involves the inflammation of the elbow joint in which a tissue called burs...
How Agility can improve your Sport
Agility is the skill in physical fitness that enables the person to move quickly and accurately. It helps in p...
What is making your ankle pain and how to treat it.
The ankle joint is a less spoken yet, important joint. It is related to major functions like standing and walk...
Importance of Diet in Exercise
Exercises are a very important part of our lives today. They help us to make ourselves fit as well as maintain...
The relationship between weight loss and pain
Weight loss is a major sought after goal of many people. No matter what the age group, everyone wants to lose ...
Why women in sports are more prone to knee pain
This sounds absolutely unfair but women in general and especially those who play sports are more prone to knee...
Your wrist losing its punch. 5 effective ways to bounce back
Vimal Rathod, 37, is an ardent basketball enthusiast. He was the star player for his team three years in a row...
Body aches and pains? 5 ways to manage it at home
Physical pain is an uncomfortable sensation that most of us prefer to avoid. However, pain is how our body tel...
Cool Gel Packs – better than old fashioned ice packs
While playing and working out, injuries are common as we start to push our body beyond it can take. Its always...
Winter Wear is now high-tech – Meet the new SandPuppy Warmr
Layers keep the cold away. But layers are bulky and not easy to carry around the whole day. But why do we use ...