Common football injuries
This time the football 2022 world cup is happening in Qatar. FIFA 2022 will commence from the 20th of November...
Carpal Tunnel – causes, symptoms & exercises
It's been five years since Akansha graduated as a business analyst at her university. She has been working wit...
Elbow Pain – Causes, symptoms & exercises
Elbow pain can vary from the burning sensation associated with an irritated tendon to the acute pain associate...
Tennis Elbow – causes, symptoms & treatment
Have you ever wondered how crucial the tendons are and what the difference would be if some of your tendons we...
Ankle Pain – causes, symptoms & exercises
"One can endure fractures easily, but when it comes to ankle twists, it does become a long-time memory." It is...
Ankle pain after a run? – here are the top 5 reasons & some home remedies to ease the pain
Vanshika is a final-year college student and has a very hectic schedule. Her classes begin early in the mornin...
Best budget shoes for running marathon
Appropriate and good quality shoes are necessary for running marathons. Buying the right shoe will help you av...
What’s Student Elbow? It’s Causes and treatment.
Students elbow is a condition which involves the inflammation of the elbow joint in which a tissue called burs...
How Agility can improve your Sport
Agility is the skill in physical fitness that enables the person to move quickly and accurately. It helps in p...
What is making your ankle pain and how to treat it.
The ankle joint is a less spoken yet, important joint. It is related to major functions like standing and walk...