What is making your ankle pain and how to treat it.
The ankle joint is a less spoken yet, important joint. It is related to major functions like standing and walk...
A brief guide on how to battle neck pain
Your neck pain needs to be understood and taken care of appropriately. You need to find and understan...
Top Reasons Why You Have Neck Pain
Our neck is the most underrated part of our body. It holds our head. So even if it’s stable, it is continuousl...
Take care of your loved one during COVID
Covid-19 has become the new common disease. Nowadays other diseases have lost their scare. Even a little bit o...
11 Exercises to fight Back Pain
Back pain is a growing problem these days. Maybe due to work, stress, no rest or a sedentary lifestyle, your b...
Your Sitting Style is giving you Back Pain
Ergonomics Ergonomics is the scientific discipline concerned with the understanding of interactions among hum...
Importance of Diet in Exercise
Exercises are a very important part of our lives today. They help us to make ourselves fit as well as maintain...
The relationship between weight loss and pain
Weight loss is a major sought after goal of many people. No matter what the age group, everyone wants to lose ...
Lesser known pain relief methods
Alternative medicine is any practice that aims to achieve healing effects but is not considered as a part of d...
Work from home and its effect on your health
Work from home is the new normal! It has become a necessity thanks to the Covid-19 pandemic. To make sure all ...