Your wrist losing its punch. 5 effective ways to bounce back
Vimal Rathod, 37, is an ardent basketball enthusiast. He was the star player for his team three years in a row...
Body aches and pains? 5 ways to manage it at home
Physical pain is an uncomfortable sensation that most of us prefer to avoid. However, pain is how our body tel...
Waist Training – Beauty comes in all Shapes
THE TONE- Is there an ideal shape? An ideal waist size has forever been a debatable topic for beauty standard...
Heat therapy for Pain Relief
Heat is often related to a feeling of comfort and heat therapy is the most popular treatment for pain relief. ...
Cool Gel Packs – better than old fashioned ice packs
While playing and working out, injuries are common as we start to push our body beyond it can take. Its always...
Winter And The Only Winter Wear You Will Ever Need!
Sandip, 29, a freelance journalist, groaned as he prepared for his morning jog in hilly city of Pune. The plea...
Winter Wear is now high-tech – Meet the new SandPuppy Warmr
Layers keep the cold away. But layers are bulky and not easy to carry around the whole day. But why do we use ...
Heating pads – Safety and Effectiveness
One very important health accessory handed from generations to generations is hot water bag, my grand mom used...
The burning truth behind the safety of heating pads
Every time 47-year-old Poonam Goyal has a body ache, she invariably reaches out for her heating pad. It’s so...
5 effective ways to ensure your neck pain is no longer a pain in the neck
Vinay Mathur (43) loves to take long drives around the country side. However, of late, the activity has b...