What to do when your lower back pains working in an office
If you are working in an office you might experience lower back pain or even back and neck pain. But ...
Can your eyes get strained? How to reduce eye strain?
Your eyes are a sensitive organ and they get tired too. Constant adjustment to dark or bright conditi...
Best budget shoes for running marathon
Appropriate and good quality shoes are necessary for running marathons. Buying the right shoe will help you av...
What’s Student Elbow? It’s Causes and treatment.
Students elbow is a condition which involves the inflammation of the elbow joint in which a tissue called burs...
How Agility can improve your Sport
Agility is the skill in physical fitness that enables the person to move quickly and accurately. It helps in p...
Neck Exercises to keep Neck Problem Free
By Dr. Mahima Handa (Physiotherapist) Your neck pain needs to be understood and taken care rightly. You nee...
Why is my Neck hurting?
By Dr. Mahima Handa (Physiotherapist) Our neck is the most underrated part of our body. It holds our head...
These top 5 Chairs will help you fight Back Pain
As work from home has become a norm with an increasing number of people working from their home instead of fro...
Fighting Body Pain with Heat and Cold Therapy
- By Dr. Mahima Handa Continuous and recurring pain is one of the most common healt...
What is making your ankle pain and how to treat it.
The ankle joint is a less spoken yet, important joint. It is related to major functions like standing and walk...