Everyday Habits for a Healthier Back
Sudhir works as a Business analyst at an MNC in Pune, away from his family. His usual routine was driving to h...
Back Pain – Causes, Symptoms & Exercises
Back pain is no new term that you haven't heard of in your daily lives. Back pain is a prevalent ailment today...
Eye Irritation – 5 Common Causes & Simple Care Tips
Shruti is an accountant at a firm and commutes daily to her office by riding her vehicle. She works for long h...
Can your eyes get strained? How to reduce eye strain?
Your eyes are a sensitive organ and they get tired too. Constant adjustment to dark or bright cond...
What to do when your lower back pains working in an office
If you are working in an office you might experience lower back pain or even back and neck pain. B... Can your eyes get strained? How to reduce eye strain?
Your eyes are a sensitive organ and they get tired too. Constant adjustment to dark or bright cond...
Neck Exercises for Everyday Mobility
By Dr. Mahima Handa (Physiotherapist) Your neck pain needs to be understood and taken care rightly. You nee...
5 Chairs That Support Better Sitting Posture
As work from home has become a norm with an increasing number of people working from their home instead of fro...
Heat vs Cold Therapy: How Each One Works
- By Dr. Mahima Handa Continuous and recurring pain is one of the most common healt...
Your Sitting Style is giving you Back Pain
Ergonomics Ergonomics is the scientific discipline concerned with the understanding of interactions among hum...
