What to do when your lower back pains working in an office
If you are working in an office you might experience lower back pain or even back and neck pain. But ... Can your eyes get strained? How to reduce eye strain?
Your eyes are a sensitive organ and they get tired too. Constant adjustment to dark or bright conditi...
Neck Exercises to keep Neck Problem Free
By Dr. Mahima Handa (Physiotherapist) Your neck pain needs to be understood and taken care rightly. You nee...
These top 5 Chairs will help you fight Back Pain
As work from home has become a norm with an increasing number of people working from their home instead of fro...
Fighting Body Pain with Heat and Cold Therapy
- By Dr. Mahima Handa Continuous and recurring pain is one of the most common healt...
Your Sitting Style is giving you Back Pain
Ergonomics Ergonomics is the scientific discipline concerned with the understanding of interactions among hum...
Work from home and its effect on your health
Work from home is the new normal! It has become a necessity thanks to the Covid-19 pandemic. To make sure all ...
Simple ways to prevent back pain while driving
Whether you are an office-going person driving 40 km daily or a cab driver or a truck driver hauling something...
Why women in sports are more prone to knee pain
This sounds absolutely unfair but women in general and especially those who play sports are more prone to knee...
Your wrist losing its punch. 5 effective ways to bounce back
Vimal Rathod, 37, is an ardent basketball enthusiast. He was the star player for his team three years in a row...