Can your eyes get strained? How to reduce eye strain?Content Manager
Your eyes are a sensitive organ and they get tired too. Constant adjustment to dark or bright conditions, looking around, they do a lot.
So the short answer is, yes. Your eyes can get strained, tired and fatigued. In today’s world, where digital screens are a part of our daily life, eyes take a lot more stress on a daily basis which has made it quite common.
How to reduce the strain on your eyes?
Adjust lighting of your room/environment
Eyes work the most when they are constantly adjusting to varying light conditions. As a basic step, keep your room well lit according to your needs. If you work in front of a monitor or laptop screen, avoid glaring by not directing light on the screen.
Just like your other muscles in the body, your eyes need rest too. When working for long hours, take periodic breaks and focus on something far.
A break doesn’t mean you look away from your laptop only to scroll on Instagram. Give rest by not looking at screens.