Cold Therapy Benefits
Ice packs and a cold shower in cold therapy can be traced back to ancient times. Obviously, not to the ice age...
Common types for arthritis
Individuals who suffer from arthritis understand how challenging and unpleasant daily living can be. Many peop...
Exercises for arthritis
Arthritis can be irritating in the long run if it isn't taken care of initially. Its treatment involves a comb...
Neck Exercises to keep Neck Problem Free
By Dr. Mahima Handa (Physiotherapist) Your neck pain needs to be understood and taken care rightly. You nee...
Why is my Neck hurting?
By Dr. Mahima Handa (Physiotherapist) Our neck is the most underrated part of our body. It holds our head...
These top 5 Chairs will help you fight Back Pain
As work from home has become a norm with an increasing number of people working from their home instead of fro...
Fighting Body Pain with Heat and Cold Therapy
- By Dr. Mahima Handa Continuous and recurring pain is one of the most common healt...
A brief guide on how to battle neck pain
Your neck pain needs to be understood and taken care of appropriately. You need to find and understan...
Top Reasons Why You Have Neck Pain
Our neck is the most underrated part of our body. It holds our head. So even if it’s stable, it is continuousl...
The relationship between weight loss and pain
Weight loss is a major sought after goal of many people. No matter what the age group, everyone wants to lose ...