Why is my Neck hurting?
By Dr. Mahima Handa (Physiotherapist) Our neck is the most underrated part of our body. It holds our head...
These top 5 Chairs will help you fight Back Pain
As work from home has become a norm with an increasing number of people working from their home instead of fro...
Fighting Body Pain with Heat and Cold Therapy
- By Dr. Mahima Handa Continuous and recurring pain is one of the most common healt...
A brief guide on how to battle neck pain
Your neck pain needs to be understood and taken care of appropriately. You need to find and understan...
Top Reasons Why You Have Neck Pain
Our neck is the most underrated part of our body. It holds our head. So even if it’s stable, it is continuousl...
The relationship between weight loss and pain
Weight loss is a major sought after goal of many people. No matter what the age group, everyone wants to lose ...
Work from home and its effect on your health
Work from home is the new normal! It has become a necessity thanks to the Covid-19 pandemic. To make sure all ...
Does riding bike cause back pain?
Well, there is no direct answer to this. It depends on many factors like the ergonomics of your bike, riding p...
Avoid back pain being a programmer
Being a programmer is not easy. Sitting hunched over in front of the computer is not doing anything good for y...
Body aches and pains? 5 ways to manage it at home
Physical pain is an uncomfortable sensation that most of us prefer to avoid. However, pain is how our body tel...