Tennis Elbow – causes, symptoms & treatment
Have you ever wondered how crucial the tendons are and what the difference would be if some of your tendons we...
Ankle Pain – causes, symptoms & exercises
"One can endure fractures easily, but when it comes to ankle twists, it does become a long-time memory." It is...
Ankle pain after a run? – here are the top 5 reasons & some home remedies to ease the pain
Vanshika is a final-year college student and has a very hectic schedule. Her classes begin early in the mornin...
Shoulder Pain – causes, symptoms & exercises
It is estimated that up to 70% of people suffer from shoulder pain globally, and around 50-40% suffer from rec...
Frozen Shoulder – causes, symptoms & top 5 exercises to get relief
Apeksha is a maths teacher at a secondary school and teaches in an NGO while she is not in school. Her teachin...
Knee Pain – causes, symptoms, remedies & exercises
Knee pain is not the kind of pain that goes away after a while on its own, as it hurts when you stand, sit, wa...
Heating Pad – types, benefits & what to look for while buying a heating pad
Be it sore muscles after your first day at the gym or muscle pain from some previous injury, the sudden trigge...
Back Pain – causes, symptoms, home remedies & exercises
Back pain is no new term that you haven't heard of in your daily lives. Back pain is a prevalent ailment today...
Simple solutions for managing chronic back pain
Chronic back pain can feel crippling and since there is no medicine or a magic pill or even surgery to cure th...
Heat therapy for Pain Relief
Heat is often related to a feeling of comfort and heat therapy is the most popular treatment for pain relief. ...