Avoid back pain being a programmer
Being a programmer is not easy. Sitting hunched over in front of the computer is not doing anything good for y...
What causes Knee Pain and Back Pain during Pregnancy
Pregnancy brings you happiness. But after the baby comes out. Pregnancy in itself is not easy. Along with rand...
Simple ways to prevent back pain while driving
Whether you are an office-going person driving 40 km daily or a cab driver or a truck driver hauling something...
Simple solutions for managing chronic back pain
Chronic back pain can feel crippling and since there is no medicine or a magic pill or even surgery to cure th...
Heat therapy for Pain Relief
Heat is often related to a feeling of comfort and heat therapy is the most popular treatment for pain relief. ...
Waist Trainer – 4 step Guide to Waist Trainers
Waist training is a term that was not on my mind till about a year ago, when I was introduced to it by the pro...
Body aches and pains? 5 ways to manage it at home
Physical pain is an uncomfortable sensation that most of us prefer to avoid. However, pain is how our body tel...
Heat therapy for Pain Relief
Heat is often related to a feeling of comfort and heat therapy is the most popular treatment for pain relief. ...
Heating pads – Safety and Effectiveness
One very important health accessory handed from generations to generations is hot water bag, my grand mom used...
The burning truth behind the safety of heating pads
Every time 47-year-old Poonam Goyal has a body ache, she invariably reaches out for her heating pad. It’s so...
