Ankle pain after a run? – here are the top 5 reasons & some home remedies to ease the pain
Vanshika is a final-year college student and has a very hectic schedule. Her classes begin early in the mornin...
Shoulder Pain – causes, symptoms & exercises
It is estimated that up to 70% of people suffer from shoulder pain globally, and around 50-40% suffer from rec...
Frozen Shoulder – causes, symptoms & top 5 exercises to get relief
Apeksha is a maths teacher at a secondary school and teaches in an NGO while she is not in school. Her teachin...
Knee Pain – causes, symptoms, remedies & exercises
Knee pain is not the kind of pain that goes away after a while on its own, as it hurts when you stand, sit, wa...
Runner’s Knee – symptoms, causes & exercises
Naaz worked as a quality control manager in a manufacturing firm. Her job profile made her regularly run from ...
Heating Pad – types, benefits & what to look for while buying a heating pad
Be it sore muscles after your first day at the gym or muscle pain from some previous injury, the sudden trigge...
Home remedies for back pain
Sudhir works as a Business analyst at an MNC in Pune, away from his family. His usual routine was driving to h...
Back Pain – causes, symptoms, home remedies & exercises
Back pain is no new term that you haven't heard of in your daily lives. Back pain is a prevalent ailment today...
Yoga for Back Pain
Breathe in and breathe out; these must be the first few words that come to your mind when you hear the word yo...
Eye Irritation – 5 common causes & home remedies
Shruti is an accountant at a firm and commutes daily to her office by riding her vehicle. She works for long h...