Top Reasons Why You Have Neck Pain
Our neck is the most underrated part of our body. It holds our head. So even if it’s stable, it is continuousl...
Take care of your loved one during COVID
Covid-19 has become the new common disease. Nowadays other diseases have lost their scare. Even a little bit o...
Your Sitting Style is giving you Back Pain
Ergonomics Ergonomics is the scientific discipline concerned with the understanding of interactions among hum...
Importance of Diet in Exercise
Exercises are a very important part of our lives today. They help us to make ourselves fit as well as maintain...
The relationship between weight loss and pain
Weight loss is a major sought after goal of many people. No matter what the age group, everyone wants to lose ...
Work from home and its effect on your health
Work from home is the new normal! It has become a necessity thanks to the Covid-19 pandemic. To make sure all ...
Waist training myths demystified- Know the HOWS to a slimmer waist
A slimmer waist can be achieved with waist training. Waist training is done with the help of a cinching garmen...
All about waist trainers- A guide to a slimmer, curvy waist and a more confident you
Who wouldn’t want a slimmer waist and a curvy “hourglass” figure? It’s possible with waist trainers. A waist t...
Does riding bike cause back pain?
Well, there is no direct answer to this. It depends on many factors like the ergonomics of your bike, riding p...
What causes Knee Pain and Back Pain during Pregnancy
Pregnancy brings you happiness. But after the baby comes out. Pregnancy in itself is not easy. Along with rand...