Muscle soreness after gym – causes & remedies
The gym is the new synonym of fitness today, and we have at least once thought of joining a gym. Working out i...
Common injuries in cricket
T20 World Cup is commencing, and cricket all over the world is brimming with excitement. Cricket as the game i...
Common football injuries
This time the football 2022 world cup is happening in Qatar. FIFA 2022 will commence from the 20th of November...
Common tennis injuries
Tennis is a very physically demanding game, and it is difficult for one to play if one lags the amount of agil...
Common running injuries
Running provides you with energy, shapes your physique, and allows you to meditate. Make it a habit to run eve...
Common badminton injuries
Despite having foreign origins, badminton is said to be the 2nd most played game after cricket in India. Badmi...
Common injuries in dance
Tripping over your foot, dashing your pinky into a door, falling in a playground, or twisting an ankle all the...
Cold Therapy for Athletes
Celebrating your favourite team's victory wouldn't have been possible without its players doing it for the tea...
Cold Therapy Benefits
Ice packs and a cold shower in cold therapy can be traced back to ancient times. Obviously, not to the ice age...
Common types for arthritis
Individuals who suffer from arthritis understand how challenging and unpleasant daily living can be. Many peop...